Saturday

Sat. May 25 2013 Part 1: Bench Press 1-1-1-1-1 Part 2: Partner WoD, for time: 400m Run (both athletes, same time) 100 Wall Balls (20/14) 400m Run 100 Partner Med Ball Toss Sit Ups (20/14) 400m Run 100 Box Jumps 400m Run -2 athletes per team -Only 1 athlete working at...

Friday

Friday May 24 2013 Reminder: Gym is closed monday except for our 9 am memorial day Murph event followed by food. Pot luck – bring a dish or something to put on the grill, sign ups at the gym. Part 1:  Front Squat 1-1-1-1-1 Part 2: AMRAP 15 min: 7 Power Snatch...

Thursday

Thurs. May 23 2013 Part 1: EMOM 10 min: 3 HSPU Part 2: For Time: Row 500m 2 Rope Climb 15 GTOH (135/95) 2 Rope Climb 15 Hang Power Clean (135/95) 2 Rope Climb 15 Bar Facing Burpees 2 Rope Climb 15 Push Press (135/95) 2 Rope Climb 100 Double Unders...

Wednesday

Wed. May 22 2013 Part 1: 3 Position Snatch – 10×1 @60% – High Hang, Hang, Floor Rest 1 min between sets. Part 2: 3 rounds for time: Run 400m 50 Sit Ups 30 Wall Balls (20/14)

Tuesday

Tuesday May 21 2013 Part 1: Turkish Get-up 1-1-1-1-1-1 Part 2: “Cindy” AMRAP 20 min: 5 Pull Ups 10 Push Ups 15 Squats