Monday

by | May 27, 2013 | Workout of the Day

Monday May 27 2013

9 am class only today, then BBQ.

“Murph”

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

Partition the Pull-Ups, Push-ups and Squats as needed.