Friday May 24 2013

Reminder: Gym is closed monday except for our 9 am memorial day Murph event followed by food. Pot luck – bring a dish or something to put on the grill, sign ups at the gym.

Part 1:

  •  Front Squat 1-1-1-1-1

Part 2:

AMRAP 15 min:

  • 7 Power Snatch (95/63)
  • 7 Overhead Squats (95/63)
  • 7 Ring Dips