Sat. May 18 2013

Team WOD (3 person teams):

  • Run 200m each (relay)
  • 150 Thrusters (45#/30# dumb bells)
  • 100 Chest-to-bar pull-ups
  • 50 Box Jumps (30″/24″)
  • Run 200m each (relay)

Rules:
1 person works
1 person holds 115/78 lbs (overhead/at shoulders)
1 person rests
* If the bar hits the ground, 10 burpees for each person