Friday

by | May 17, 2013 | Workout of the Day

Friday May 17 2013

Part 1:

  • Deadlift 15×2 @ 60%

Part 2:

AMRAP 10 min:

  • 3 Muscle Ups
  • 8 Kettlebell Swings (32/24k)
  • 15 Squats