Wed. May 15 2013

Part 1:

  • Clean & Jerk (Squat) 1-1-1-1-1

Part 2:

5 Rounds for time:

  • 15 Sit Ups
  • 10 Box Jumps (24/20)
  • 5 Ring Dips
  • Every Minute on the minute do: 5 Clean & Jerks (GTOH) (135/95)

If you don’t complete the 5 C&J in the minute, workout ends and score is last minute of completed C&J’s. Time cap of 20 min.