Wed. May 15 2013
Part 1:
- Clean & Jerk (Squat) 1-1-1-1-1
Part 2:
5 Rounds for time:
- 15 Sit Ups
- 10 Box Jumps (24/20)
- 5 Ring Dips
- Every Minute on the minute do: 5 Clean & Jerks (GTOH) (135/95)
If you don’t complete the 5 C&J in the minute, workout ends and score is last minute of completed C&J’s. Time cap of 20 min.