Thurs. May 2 2013
Part 1:
EMOM 15 min:
- Power Clean + Hang Squat Clean + Jerk
- increase weight each set
Part 2:
For Time:
- 30 GHD Sit Ups
- 30 Power Cleans (115/73)
- 30 Front Rack Walking Lunge (115/73)
- 30 Bar Facing Burpees
- 30 Toes to Bar
Thurs. May 2 2013
Part 1:
EMOM 15 min:
Part 2:
For Time: