Thursday

by | May 2, 2013 | Workout of the Day

Thurs. May 2 2013

Part 1:

EMOM 15 min:

  • Power Clean + Hang Squat Clean + Jerk
  • increase weight each set

Part 2:

For Time:

  • 30 GHD Sit Ups
  • 30 Power Cleans (115/73)
  • 30 Front Rack Walking Lunge (115/73)
  • 30 Bar Facing Burpees
  • 30 Toes to Bar