Wed. May 1 2013

Part 1:

  • Front Squat 3-3-3-3-3

Part 2:

5 Rounds for time:

  • Run 600 m
  • 21 Pistols
  • 21 Pull Ups
  • Run 400m
  • 15 Pistols
  • 15 Pull Ups
  • Run 200m
  • 9 Pistols
  • 9 Pull Ups