Wednesday by | May 1, 2013 | Workout of the Day Wed. May 1 2013 Part 1: Front Squat 3-3-3-3-3 Part 2: 5 Rounds for time: Run 600 m 21 Pistols 21 Pull Ups Run 400m 15 Pistols 15 Pull Ups Run 200m 9 Pistols 9 Pull Ups