Tues. April 30 2013

Part 1:

  • Push Jerk 3-3-3-3-3

Part 2:

AMRAP 7 Min:

  • 3 Handstand Push Ups
  • 7 Box Jumps (24/20)

Part 3:

For time:

  • 50 Power Swings (24k/20k)