Friday

Fri. May 31 2013 Part 1: Bench Press 6×3 @ 80% Part 2: Triple Tabata; Row  (Cals) Push Ups Squats score by lowest reps in any round

Thursday

Thurs. May 30 2013 Part 1: Back Squat 1-1-1-1-1 Part 2: AMRAP 15 minutes: 6 Hang Power Clean (115/73) 6 STOH (115/73) 30 Double Unders

Wednesday

Wed. May 29 2013 Part 1: EMOM 20 min.: Clean & Jerk increase weight each set – start light Part 2: 4 rounds: 400m Run 2 min rest record each 400 separately

Tuesday

Tues. May 28 2013 Part 1: Deadlift 6×3 @ 75% Part 2: 3 rounds for time: 15 Burpee over Box Jumps (20/17) 15 Kettlebell Swings 15 Knees to Elbows

Monday

Monday May 27 2013 9 am class only today, then BBQ. “Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the Pull-Ups, Push-ups and Squats as needed.