Wednesday

by | Apr 24, 2013 | Workout of the Day

Wed. April 24 2013

Part 1:

  • Box Squat (low) 10×2 @ 65%

Part 2:

AMRAP 25 min:

  • 10 DB Hang Squat Clean (45/30)
  • 10 DB Push Press (45/30)
  • 10 Pull Ups