Part 1:

EMOM 15 min:

  • 2x Power Clean + 1x Split Jerk

Part 2:

2 min at each station, 1 min rest between stations:

  • Burpee Pull Ups
  • GHD Sit Ups
  • Handstand Push Ups
  • Double Unders

Score reps for each separately, then add the total.