Friday

by | Apr 12, 2013 | Workout of the Day

Friday April 12 2013

Part 1:

  • Hang Clean 3-3-3
  • Clean Pull 5×3

Part 2:

5 rounds:

  • Run 200m
  • 10 Cleans (135/95)
  • Row 200m
  • 10 Pull Ups