Thursday April 11 2013
Part 1:
- Box Squats 10×2
Part 2:
For Time:
- 50 Hip Extensions
- 50 Sit Ups
- 40 Lunges
- 40 Double Unders
- 30 Knees to Elbows
- 30 Box Jumps (24/20)
by | Apr 11, 2013 | Workout of the Day
Thursday April 11 2013
Part 1:
Part 2:
For Time: