Thursday

by | Apr 11, 2013 | Workout of the Day

Thursday April 11 2013

Part 1:

  • Box Squats 10×2

Part 2:

For Time:

  • 50 Hip Extensions
  • 50 Sit Ups
  • 40 Lunges
  • 40 Double Unders
  • 30 Knees to Elbows
  • 30 Box Jumps (24/20)