by | Apr 29, 2013 | Workout of the Day
Monday April 29 2013 “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/93)
by | Apr 27, 2013 | Workout of the Day
Sat. April 27 2013 Part 1: Squat Clean 1-1-1-1-1 Part 2: “Elizabeth” 21-15-9: Clean (135/95) Ring dips
by | Apr 26, 2013 | Workout of the Day
Friday April 26 2013 Part 1: EMOM 15 Min: Hang Squat Snatch + Overhead Squat @ 60 % Part 2: For Time: Run 1 mile 200 Double Unders
by | Apr 25, 2013 | Workout of the Day
Thurs. April 25 2013 Part 1: Bench Press 5×3 @ 85% Part 2: For Time: Row 2000m 50 Wall Balls (20/14) 50 Push Ups
by | Apr 24, 2013 | Workout of the Day
Wed. April 24 2013 Part 1: Box Squat (low) 10×2 @ 65% Part 2: AMRAP 25 min: 10 DB Hang Squat Clean (45/30) 10 DB Push Press (45/30) 10 Pull Ups
