Monday

Monday April 29 2013 “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135/93)

Saturday

Sat. April 27 2013 Part 1: Squat Clean 1-1-1-1-1 Part 2: “Elizabeth” 21-15-9: Clean (135/95) Ring dips

Friday

Friday April 26 2013 Part 1: EMOM 15 Min: Hang Squat Snatch + Overhead Squat @ 60 % Part 2: For Time: Run 1 mile 200 Double Unders

Thursday

Thurs. April 25 2013 Part 1: Bench Press 5×3 @ 85% Part 2: For Time: Row 2000m 50 Wall Balls (20/14) 50 Push Ups

Wednesday

Wed. April 24 2013 Part 1: Box Squat (low) 10×2 @ 65% Part 2: AMRAP 25 min: 10 DB Hang Squat Clean (45/30) 10 DB Push Press (45/30) 10 Pull Ups