Wed. March 27 2013

Part 1:

  • Snatch 1-1-1-1-1

Part 2:

AMRAP 5 min:

  • 8 Box Jumps 24/20
  • 8 Ring Dips

Rest 1 min, then AMRAP 5 min:

  • 8 GHD Sit Ups
  • 8 Push Ups

Rest 1 min, then AMRAP 5 min:

  • Slam Ball