Tuesday

by | Mar 26, 2013 | Workout of the Day

Tuesday March 26 2013

Part 1:

  • Bench Press 3-3-3-3-3

Part 2:

For Time:

  • Row 1000m
  • 20 DB Push Press (45/30)
  • 30 Pull Ups
  • 40 Sit Ups
  • 50 Overhead Squats (45/33)