Sat. March 16 2013

Part 1:

  • Snatch Balance 1-1-1-1-1
  • Behind the neck Press 3-3-3-3-3

Part 2:

3 rounds for time:

  • 10 KB Snatch (5 each side) (24k/16k)
  • 30 KB Russian Swings
  • 50 Squats