Saturday by | Mar 16, 2013 | Workout of the Day Sat. March 16 2013 Part 1: Snatch Balance 1-1-1-1-1 Behind the neck Press 3-3-3-3-3 Part 2: 3 rounds for time: 10 KB Snatch (5 each side) (24k/16k) 30 KB Russian Swings 50 Squats