Friday March 15 2013
Complete as many rounds and reps as possible in 10 minutes of:
- 115 pound Shoulder to overhead, 5 reps
- 115 pound Deadlift, 10 reps
- 15 Box jumps, 24″ box
For a downloadable PDF of the workout, click here.
Friday March 15 2013
Complete as many rounds and reps as possible in 10 minutes of:
For a downloadable PDF of the workout, click here.