Saturday

by | Mar 9, 2013 | Workout of the Day

Sat. March 9 2013

Part 1:

  • Box Squat 10×3 @ 60%
  • Low box 3-4″ below parallel

Part 2:

AMRAP 15 minutes:

  • Every Minute on the Minute, do 3 thrusters (135/95), then max double unders. Score is total double unders.