Wednesday

by | Mar 6, 2013 | Workout of the Day

Wed. March 6 2013

Part 1:

  • Overhead Squat 1-1-1-1-1

Part 2:

AMRAP 10 Minutes:

  • 5 Ring Dips
  • 5 Overhead Squats (95/63)
  • 5 CTB Pull Ups