by | Mar 30, 2013 | Workout of the Day
Saturday March 30 2013 Part 1: Press 5-5-5-5-5 Part 2 AMRAP 15 minutes: 9 Deadlift (95/63) 7 Thrusters (95/63) 3 Muscle Ups
by | Mar 29, 2013 | Workout of the Day
Friday March 29 2013 CrossFit Games Open WoD 13.4 Workout 13.4 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18...
by | Mar 28, 2013 | Workout of the Day
Thurs. March 28 2013 Part 1: EMOM 10 min.: Deadlift x 2 @ 70% Part 2: 6 rounds for time: Run 400m 10 Pistols 3 Rope Climb
by | Mar 27, 2013 | Workout of the Day
Wed. March 27 2013 Part 1: Snatch 1-1-1-1-1 Part 2: AMRAP 5 min: 8 Box Jumps 24/20 8 Ring Dips Rest 1 min, then AMRAP 5 min: 8 GHD Sit Ups 8 Push Ups Rest 1 min, then AMRAP 5 min: Slam...
by | Mar 26, 2013 | Workout of the Day
Tuesday March 26 2013 Part 1: Bench Press 3-3-3-3-3 Part 2: For Time: Row 1000m 20 DB Push Press (45/30) 30 Pull Ups 40 Sit Ups 50 Overhead Squats (45/33)
