Friday

Fri. Feb. 22 2013 Part 1: Bench Press 12×2 Part 2: 5 rounds for time: 5 Front Squat (205/135) 15 Knees to Elbow 20 Box Jump (24/20)

Thursday

Thursday Feb. 21 2013 Part 1: EMOM for 10 minutes: Clean & Jerk Part 2: Run 1 mile 100 OH Lunge (45/33) 100 Kettlebell Swings (24k/16k)  

Wednesday

Wed. Feb. 20 2013 Part 1: Press 3-3-3-3-3 Part 2: AMRAP 7 min: 5 Thrusters (135/95) 10 Burpees

Tuesday

Tues. Feb 19 2013 Part 1: Deadlift 2-2-2-2-2-2-2 Part 2: 7 rounds for time: 5 Power Clean (165/110) 10 Pistols (5 each)

Monday

Monday Feb. 18 2013 “Cindy” AMRAP 20 min: 5 Pull Ups 10 Push Ups 15 Squats