Thursday by | Feb 28, 2013 | Workout of the Day Thursday Feb. 28 2013 Part 1: Bench Press 1-1-1-1-1 Part 2: Ascending Ladder for 15 min: 1 Muscle Up 2 Thrusters (95/65) 3 Muscle Up 4 Thrusters 5 Muscle Up etc… last full set completed plus extra reps is score