Thursday Feb. 28 2013

Part 1:

  • Bench Press 1-1-1-1-1

Part 2:

Ascending Ladder for 15 min:

  • 1 Muscle Up
  • 2 Thrusters (95/65)
  • 3 Muscle Up
  • 4 Thrusters
  • 5 Muscle Up
  • etc…

last full set completed plus extra reps is score