Sat. Feb. 23 2013

Part 1:

  • Pick a lift you missed during the week.

Part 2:

  • 25 hang squat clean (135/95)
  • 50 Double Unders
  • 25 power clean (135/95)
  • 50 Double Unders
  • 25 push press (135/95)
  • 50 Double Unders