Friday

by | Feb 8, 2013 | Workout of the Day

Friday Feb. 8 2013

Part 1:

  • Overhead Squat 3-3-3-3-3

Part 2:

4 rounds, each for time:

  • Run 200m
  • 15 Overhead Squats (95/63)
  • 10 Bar Facing Burpees
  • Rest 2 minutes