Friday Feb. 8 2013
Part 1:
- Overhead Squat 3-3-3-3-3
Part 2:
4 rounds, each for time:
- Run 200m
- 15 Overhead Squats (95/63)
- 10 Bar Facing Burpees
- Rest 2 minutes
by | Feb 8, 2013 | Workout of the Day
Friday Feb. 8 2013
Part 1:
Part 2:
4 rounds, each for time: