Part 1:
- Jerk 1-1-1-1-1
Part 2:
AMRAP 15 Minutes:
- 7 Thrusters (95/65)
- 7 Knees to Elbow
* Every time you break a set do 5 burpees.
by | Feb 5, 2013 | Workout of the Day
Part 1:
Part 2:
AMRAP 15 Minutes:
* Every time you break a set do 5 burpees.