Thursday

Thursday Feb. 28 2013 Part 1: Bench Press 1-1-1-1-1 Part 2: Ascending Ladder for 15 min: 1 Muscle Up 2 Thrusters (95/65) 3 Muscle Up 4 Thrusters 5 Muscle Up etc… last full set completed plus extra reps is...

Wednesday

Wed. Feb. 27 2013 Part 1: Front Squat 3-3-3-3-3 Part 2: For Time: 125 Double Unders, then: 21-15-9 Pull Up Hang Squat Clean (135/95) Handstand Push Up

Tuesday

Tues. Feb. 26 2013 AMRAP 20 min: 1 Deadlift (225/135) 3 Burpee Box Jumps Increase 1 rep per round.

Monday

Monday Feb. 25 2013 Part 1: Snatch Balance 5-5-5-5-5 Part 2: 50 Wall Balls (20/14) 800m Run 40 Wall Balls 800m Run 30 Wall Balls 800m Run 20 Wall Balls 800m Run 10 Wall Balls 800m...

Saturday

Sat. Feb. 23 2013 Part 1: Pick a lift you missed during the week. Part 2: 25 hang squat cleanย (135/95) 50 Double Unders 25 power clean (135/95) 50 Double Unders 25 push press (135/95) 50 Double Unders...