Thursday by | Jan 31, 2013 | Workout of the Day Thurs. Jan 31 2013 Part 1: Bench Press 10×2 Part 2: For Time: 5 Muscle Ups 10 DB Thrusters (45/30) 15 Wall Walk 20 Toes to Bar 25 Push Ups 30 Double Unders 35 DB Push Press (45/30) 40 Burpees 45 Sit Ups 50 Squats