Thursday

by | Jan 31, 2013 | Workout of the Day

Thurs. Jan 31 2013

Part 1:

Bench Press 10×2

Part 2:

For Time:

5 Muscle Ups
10 DB Thrusters (45/30)
15 Wall Walk
20 Toes to Bar
25 Push Ups
30 Double Unders
35 DB Push Press (45/30)
40 Burpees
45 Sit Ups
50 Squats