Thurs. Jan 31 2013

Part 1:

  • Bench Press 10×2

Part 2:

For Time:

  • 5 Muscle Ups
  • 10 DB Thrusters (45/30)
  • 15 Wall Walk
  • 20 Toes to Bar
  • 25 Push Ups
  • 30 Double Unders
  • 35 DB Push Press (45/30)
  • 40 Burpees
  • 45 Sit Ups
  • 50 Squats