Wed. Jan 30 2013
Part 1:
- Clean 1-1-1-1-1
Part 2:
3 rounds for time:
- 5 Deadlift, Hang Power Clean, Jerk Complex (135/95)
- 10 Box Jumps (30/24)
- 15 CTB Pull Ups
by | Jan 30, 2013 | Workout of the Day
Wed. Jan 30 2013
Part 1:
Part 2:
3 rounds for time: