Wednesday

by | Jan 30, 2013 | Workout of the Day

Wed. Jan 30 2013

Part 1:

  • Clean 1-1-1-1-1

Part 2:

3 rounds for time:

  • 5 Deadlift, Hang Power Clean, Jerk Complex (135/95)
  • 10 Box Jumps (30/24)
  • 15 CTB Pull Ups