Sat. Jan 26 2013
Part 1:
- Pick a Lift you missed this week.
Part 2:
โHelenโ
3 rounds for time:
- 400 meter run
- 21 Kettlebell swing (24k/16k)
- 12 Pull-ups
by | Jan 26, 2013 | Workout of the Day
Sat. Jan 26 2013
Part 1:
Part 2:
โHelenโ
3 rounds for time: