Thursday

by | Jan 17, 2013 | Workout of the Day

Thurs. Jan 17 2013

Part 1:

  • Box Squats 12×2

Part 2:

Quad Tabata:

  • Hip Extension
  • Box Jump (20/17)
  • Pistols (alternating)
  • Burpees

1 min rest between stations. Score each exercise separately and then the total.