Thursday by | Jan 10, 2013 | Workout of the Day Thurs. Jan 10 2013 Part 1: Press 1-1-1-1-1 Part 2: For Time: 5 Rope Climb 10 HSPU 15 Knees to Elbows 20 Box Jump (24/20) 50 Wall Balls (20/14) 20 Box Jump 15 Knees to Elbows 10 HSPU 5 Rope Climb