Thursday

by | Jan 10, 2013 | Workout of the Day

Thurs. Jan 10 2013

Part 1:

  • Press 1-1-1-1-1

Part 2:

For Time:

  • 5 Rope Climb
  • 10 HSPU
  • 15 Knees to Elbows
  • 20 Box Jump (24/20)
  • 50 Wall Balls (20/14)
  • 20 Box Jump
  • 15 Knees to Elbows
  • 10 HSPU
  • 5 Rope Climb