Monday by | Jan 7, 2013 | Workout of the Day Monday Jan. 7 2013 Lift: Clean & Jerk 1-1-1-1-1 WoD: “Death by Clean & Jerk” Do 1 C&J the first minute, 2 the second, 3 the third, etc. continuing as long as you are able until you cannot complete the reps required in the minute. Rx=135/93