Monday

by | Jan 7, 2013 | Workout of the Day

Monday Jan. 7 2013

Lift:

  • Clean & Jerk 1-1-1-1-1

WoD:

“Death by Clean & Jerk”

Do 1 C&J the first minute, 2 the second, 3 the third, etc. continuing as long as you are able until you cannot complete the reps required in the minute. Rx=135/93