Friday Jan 4 2013
Strength:
- Bench Press 8×3
Tech:
- Power Snatch
WoD:
AMRAP 12 Minutes:
- 5 Power Snatch (115/73)
- 5 Overhead Squat (115/73)
- 5 Pull Ups
by | Jan 4, 2013 | Workout of the Day
Friday Jan 4 2013
Strength:
Tech:
WoD:
AMRAP 12 Minutes: