Friday

by | Jan 4, 2013 | Workout of the Day

Friday Jan 4 2013

Strength:

  • Bench Press 8×3

Tech:

  • Power Snatch

WoD:

AMRAP 12 Minutes:

  • 5 Power Snatch (115/73)
  • 5 Overhead Squat (115/73)
  • 5 Pull Ups