Thursday

Thurs. Jan 31 2013 Part 1: Bench Press 10×2 Part 2: For Time: 5 Muscle Ups 10 DB Thrusters (45/30) 15 Wall Walk 20 Toes to Bar 25 Push Ups 30 Double Unders 35 DB Push Press (45/30) 40 Burpees 45 Sit Ups 50...

Wednesday

Wed. Jan 30 2013 Part 1: Clean 1-1-1-1-1 Part 2: 3 rounds for time: 5 Deadlift, Hang Power Clean, Jerk Complex (135/95) 10 Box Jumps (30/24) 15 CTB Pull Ups

Tuesday

Tuesday Jan. 29 2013 Part 1: Push Press 3-3-3-3-3 Part 2: AMRAP 20: 200m Plate Pinch Carry 200m Run 5 HSPU 5 Burpees

Monday

Monday Jan 28 2013 Part 1: Front Squat 1-1-1-1-1 Part 2: 21-15-9 Hang Squat Clean (135/93) Air Squat DB Snatch (50/35)

Saturday

Sat. Jan 26 2013 Part 1: Pick a Lift you missed this week. Part 2: β€œHelen” 3 rounds for time: 400 meter run 21 Kettlebell swing (24k/16k) 12 Pull-ups