Monday Dec. 31 2012

“Lumberjack 20”

  • 20 Deadlifts (275/185)
  • Run 400m
  • 20 KB swings (2pood/1.5pood)
  • Run 400m
  • 20 Overhead Squats (115/80)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Pullups (Chest to Bar)
  • Run 400m
  • 20 Box jumps (24″/20″)
  • Run 400m
  • 20 DB Squat Cleans (45/30)
  • Run 400m