Saturday

by | Dec 29, 2012 | Workout of the Day

Saturday Dec. 29 2012

Part 1:

  • Deadlift 1-1-1-1-1

Part 2:

5 rounds for time:

  • 5 Power Clean (135/95)
  • 5 Front Squat (135/95)
  • 5 Knees to Elbow