Monday Dec. 24 2012
“CFO 12 Days of Christmas 2012”
For time:
- 1 Deadlift (300/200)
- 2 Pistols
- 3 Handstand Push Ups
- 4 Burpees
- 5 Pull Ups
- 6 Wall Balls (20/14)
- 7 GHD Sit Ups
- 8 KB Swings (24k/16k)
- 9 Push Ups
- 10 Front Squats (95/63)
- 11 Hang Power Cleans (95/63)
- 1200 Meter Row
*Do the exercises the same way you would sing the 12 Days of Christmas song. On the 1st day of Christmas, my coaches gave to me, 1 Deadlift. On the second day, 2 Pistols, 1 deadlift. On the third day 3 Handstand Push Ups, 2 Pistols, 1 Deadlift. Etc…
