Friday

by | Dec 21, 2012 | Workout of the Day

Friday Dec. 21 2012

For time:

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (24k/16k)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45/33)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders