Friday Dec. 21 2012
For time:
- 50 Box jumps (24/20)
- 50 Jumping pull-ups
- 50 Kettlebell swings (24k/16k)
- 50 Walking Lunge steps
- 50 Knees to elbows
- 50 Push press (45/33)
- 50 Back extensions
- 50 Wall ball shots (20/14)
- 50 Burpees
- 50 Double unders
Friday Dec. 21 2012
For time: