Wednesday

Part 1:

EMOM for 10 min:

• Power Clean + Squat Clean ~80% of max

Part 2:

10 rounds for time:

• 2 Pistols Rt. Leg
• 3 KB Clean & Press Rt. Arm (24k/16k)
• 2 Pistols Lft. Leg
• 3 KB Clean & Press Lft. Arm (24k/16k)