Wednesday by | Dec 19, 2012 | Workout of the Day Part 1: EMOM for 10 min: Power Clean + Squat Clean ~80% of max Part 2: 10 rounds for time: 2 Pistols Rt. Leg 3 KB Clean & Press Rt. Arm (24k/16k) 2 Pistols Lft. Leg 3 KB Clean & Press Lft. Arm (24k/16k)