Tues. Dec. 18 2012

Part 1:

  • Bench Press 1-1-1-1-1

Part 2:

Max HSPU in 2 min.

rest 1 min.

AMRAP 5 Min.:

  • 20 Double Unders
  • 5 Pull Ups

Rest 1 min.

Max Push Ups in 2 min.