Tues. Dec. 18 2012
Part 1:
- Bench Press 1-1-1-1-1
Part 2:
Max HSPU in 2 min.
rest 1 min.
AMRAP 5 Min.:
- 20 Double Unders
- 5 Pull Ups
Rest 1 min.
Max Push Ups in 2 min.
by | Dec 18, 2012 | Workout of the Day
Tues. Dec. 18 2012
Part 1:
Part 2:
Max HSPU in 2 min.
rest 1 min.
AMRAP 5 Min.:
Rest 1 min.
Max Push Ups in 2 min.