Tuesday by | Dec 18, 2012 | Workout of the Day Tues. Dec. 18 2012 Part 1: Bench Press 1-1-1-1-1 Part 2: Max HSPU in 2 min. rest 1 min. AMRAP 5 Min.: 20 Double Unders 5 Pull Ups Rest 1 min. Max Push Ups in 2 min.