Sat. Dec. 15 2012

Reminder: Holiday Party Sunday night! Directions on the whiteboard at the gym, or call or email if you need them.

โ€œNicoleโ€

As many reps as possible in 20 minutes:

  • 400m Run
  • max pull ups
Score is total number of pull ups completed. Each round, you perform max pull ups without dropping off the bar.