Thursday

Thurs. Dec. 13 2012

Part 1:

• 3 Position Clean (floor, hang, high hang) + 1 Jerk
• work up to heaviest possible, then repeat for 6 sets, rest 1 min between.

Part 2:

• 50 Wall Ball
• 5 Muscle Up
• 40 Wall Ball
• 4 Muscle Up
• 30 Wall Ball
• 3 Muscle Up