Thurs. Dec. 13 2012
Part 1:
- 3 Position Clean (floor, hang, high hang) + 1 Jerk
- work up to heaviest possible, then repeat for 6 sets, rest 1 min between.
Part 2:
- 50 Wall Ball
- 5 Muscle Up
- 40 Wall Ball
- 4 Muscle Up
- 30 Wall Ball
- 3 Muscle Up
Thurs. Dec. 13 2012
Part 1:
Part 2: