Tues. Dec. 11 2012

For all the questions about push ups yesterday – see this video.

Part 1:

  • Tempo Deadlifts 4020 – 5×5 @ moderate weight (50-60%)

Part 2:

5 Rounds for time:

  • 15 DB Overhead Walking Lunge (Right) (45/30)
  • 15 DB Overhead Walking Lunge (Left) (45/30)
  • 30 Sit Ups