Tues. Dec. 11 2012
For all the questions about push ups yesterday – see this video.
Part 1:
- Tempo Deadlifts 4020 – 5×5 @ moderate weight (50-60%)
Part 2:
5 Rounds for time:
- 15 DB Overhead Walking Lunge (Right) (45/30)
- 15 DB Overhead Walking Lunge (Left) (45/30)
- 30 Sit Ups
