Monday Dec. 10 2012
“Murph”
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
Partition the Pull-Ups, Push-ups and Squats as needed.
by | Dec 10, 2012 | Workout of the Day
Monday Dec. 10 2012
“Murph”
Partition the Pull-Ups, Push-ups and Squats as needed.