Saturday

by | Dec 8, 2012 | Workout of the Day

Sat. Dec. 8 2012

Part 1:

  • Clean & Jerk 3-3-3-3-3

Part 2:

3 rounds for time:

  • 10 C& J (135/95)
  • 15 Box Jump (24/20)
  • 20 Pull Up