Tuesday

by | Dec 4, 2012 | Workout of the Day

Tues. Dec. 4 2012

Part 1:

  • Push Press 1-1-1-1-1

Part 2:

AMRAP 15:

  • 10 Pull Ups
  • 10 Overhead Squat (95/63)
  • 10 Push Press (95/63)