by | Dec 31, 2012 | Workout of the Day
Monday Dec. 31 2012 “Lumberjack 20″ 20 Deadlifts (275/185) Run 400m 20 KB swings (2pood/1.5pood) Run 400m 20 Overhead Squats (115/80) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″/20”) Run 400m 20 DB Squat Cleans...
by | Dec 29, 2012 | Workout of the Day
Saturday Dec. 29 2012 Part 1: Deadlift 1-1-1-1-1 Part 2: 5 rounds for time: 5 Power Clean (135/95) 5 Front Squat (135/95) 5 Knees to Elbow
by | Dec 28, 2012 | Workout of the Day
Friday Dec. 28 2012 Part 1: Bench Press 10×3 Part 2: 3 rounds for Time: 20 Dips 25 Pull Ups 50 Sit Ups
by | Dec 27, 2012 | Workout of the Day
Thursday Dec. 27 2012 Part 1: Power Snatch 1-1-1-1-1 Part 2: 4 rounds for time: 12 Thrusters (115/73) run 400m
by | Dec 26, 2012 | Workout of the Day
Wed. Dec. 26 2012 Part 1: Box Squats 10×3 Part 2: AMRAP 5 Min 3 Box Jumps (28/24) 5 Russian Swings (32k/24k)
