Saturday

Sat. Nov 24 2012 Part 1: EMOM for 10 Minutes: Hang Snatch + 2 Overhead Squat Part 2: For Time: Run 400m 25 Burpees 25 GHD Sit Ups 25 Burpees Run 400m

Friday

Friday Nov. 23 2012 Part 1: Back Squat 3-3-3-3-3 Part 2: 9-7-5-3 Muscle Up Pistol (Each Leg)

Thursday

Thursday Nov. 22 2012 Happy Thanksgiving. 9 AM class only today – Please REGISTER if you’re coming. Normal schedule tomorrow. WoD: Pick any “girl” WoD off the leaderboard, within reason (class time, space &...

Wednesday

Wed. Nov. 21 2o12 “Morrison” 50-40-30-20-10: Wall balls (20/14) Box jumps (24/20) Kettlebell swings (24k/16k)

Tuesday

Tues. Nov 20 2012 Part 1: Push Press 5-5-5-5-5 Part 2: AMRAP 7 Min 5 Ground to Overhead (135/93) 15 Situps Today’s Leaderboard